Health, Nutrition and Other Helpful Information

I am about attainable health!  Although I haven't met you I wish you the best of days and hope that what I have to share is enjoyable and helpful. 

Please know that I am not trying to diagnose or treat any illness, but really focus on feeling better in an everyday attaible way. 

Enjoy the following recipes and blurbs!

Love N. 

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Cauliflower is the New Rice

Posted on January 5, 2020 at 5:05 PM Comments comments (2)

The nutritional benefits of cauliflower far outweighs that of rice.  This live plant contains more vitamins, minerals and electrolytes than rice ever could.  Plus it doesn't have to be soaked and sprouted for hours like rice and other grains. (If you didn't know about soaking grains - checkout this article ). 

Think of this recipe as a starting point.  You can easily add grated carrots, b...

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Posted on October 18, 2019 at 6:30 PM Comments comments (0)

Hi there,

This is one of my EASY Fall recipes that I really wanted to share as an healthy and hearty quickie.

You can use a variety of meat (or veggie immitation type products) and veggies. I personally like fresh wild game or free range organic sausages and cabbage for the recipe. Carrots, broccoli, cualiflower can all be used too. Just take note that differenet vegetables and the size + shape they are cut in can effect cooking time and texture.

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Fall Pumpkin Bread

Posted on October 16, 2019 at 6:10 PM Comments comments (0)

For all you Traditionalists (and non-traditional as well), what a great time of year to be in the Kitchen !!

I don't know about you, but baking is one of my favourite ways to keep the house cozy and save on incense (becuase really, fresh baking is the best scent!)

I thought I'd share one of my seasonal favourites.  It isn't completely gluten free as I like to share it the 'gluten-aware' or not.  You can always modify with a gluten free grain or alternative flour such as ...

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The Juice on Juicing

Posted on January 29, 2018 at 11:30 AM Comments comments (2)

How to get the goodness of 20+ servings of vegetables and reboot your digestive system.

If you go to a juice bar, restaurant, retreat, or have your own juicer then you are able to get more live enzymes in your juices.  The more enzymes, the more your body can generate energy without having to call upon its own resources.  This can leave you with more energy, a clearer mind, better sleep and a more positive outlook. 

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