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3 STIRS, 15 MINUTES AND CHILL SOUP

Posted on October 18, 2019 at 6:30 PM

Hi there,

This is one of my EASY Fall recipes that I really wanted to share as an healthy and hearty quickie.

You can use a variety of meat (or veggie immitation type products) and veggies. I personally like fresh wild game or free range organic sausages and cabbage for the recipe. Carrots, broccoli, cualiflower can all be used too. Just take note that differenet vegetables and the size + shape they are cut in can effect cooking time and texture.


EASY CABBGE AND KRAUT SOUP


INGREDIENTS


makes two - three portions

4-6 quality organic sausages

1 Tbsp olive oil or grass-fed butter

1 can of organic veggie soup (can also sauté in some fresh veggies at the begining) 

1/3 a cup of Sauerkraut

1 tablespoon apple cider vinegar

Handful of fresh organic greens

12 oz or more organic bone broth Fresh lemon, lime, parsley, basil, rosemary (optional, but highly recommended)


DIRECTIONS


In a medium sized pot, warm up cooking fat on medium.

After a couple minutes, using scissors cut sausages into dice size pieces. Add in apple cider vinegar.  Add in 1 scoop of broth and cover for about 5 minutes letting it simmer.

Stir every 3-5 minutes until almost cooked through. Add broth and canned soup if using and then bring to a boil. You can add in some fresh greens such as basil, spinach, broccoli, kale etc. in the last 3 minutes or so.  Simmer until sausages and greens are throughly cooked (about 15 - 20 minutes. 

Let cool then Enjoy !




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