TOMORROW'S HEALTH STARTS WITH TODAY ! 

Metabolic Nutrition sessions available at Baseline Integrative Wellness in Vancouver. https://www.baselinewellness.ca

• Programs vary according to goals and determination to change and grow.
• All assessments include body composition analysis and blood-test analysis. 
• Weekly check-in in person or over the phone.  
• Accountability and guidance. 

Presented in your conference room, wellness centre or kitchen table.  4-8 per session ensures a more personalized talk.  Includes customized Handouts and Worksheets.

Topics can vary according to group interests.  Can include:

• Eating for Energy
• Macronutritents - what are healthy Carbohydrates?
• What to know when going Keto
• Everyday Detox

Have a kitchen and a few friends?  Or a community cooking space that is wanting to host a healthy informative evening?  

Want to learn healthier options for yourself, friends or family? 

Topics can include:

- Easy Meals and Snacks

- Mediterranean cooking for beginners

- Juice Feasts

- Gluten-free, dairy-free

- Bone Broth Basics

- Introduction to Fermentation

- Basics of the Keto Diet

Prices range from $55 - $75 per person for 1.5 hour class depending on menu ingredients.  Also includes a 10 minutes question and answer session at the end.  $10 - $30 transportation fee outside of Vancouver. 

And much more!