Our Cooking Classes

Let us start your wellness journey by working in your kitchen! Please see below for information on the easy-to-learn cooking lessons we offer at Vaz Wellness. Our classes are open to enrolees from Lower Mainland and the Gulf Islands, British Columbia.

Skype or FaceTime Cooking Classes

Looking to improve your cooking skills? No biggie. If you have a smart phone, tablet, or laptop with a camera—and a kitchen, you are all set. This type of class covers:

  • A 20-Minute Initial Assessment
  • Recipe Ideas With Variations

  • A Grocery List
  • A One-Hour Cooking Class

Fee: $45

Menu Upgrade

Learn how to cook three snacks and three meals. All recipes will be suited to your health goals, cooking skill level, access to ingredients, and kitchen equipment. This type of class covers:

  • A 45-Minute Initial Assessment
  • Six Recipe Ideas With Variations

  • Weekly Grocery Lists
  • 4 x 1 Hour Cooking Lessons

Fee: $155

Group Cooking Classes

Get your friends together and prepare something delicious and nutritious!

  • 1.5-Hour Class in Your Home, Community S
  • pace, Strata,  or Local Retreat Centre
  • No Groceries or Clean-Up Required

  • Cost includes ingredients, instruction, and recipe sheet to take home.

Fee: $50-$75 per hour depending on ingredients and items to be prepared