TOMORROW'S HEALTH STARTS WITH TODAY ! 

ABOUT

Online Programs & Coaching

Whether you need to lose weight or simply want to get more out of life by becoming healthier every day, we are here for you. Having a virtual accountability buddy to help you decide the way and stay on track. 

Save time and hassle by meeting through Skype, FaceTime, or by phone. 

Monthly Continuing Support

  • 2 X 45 minute follow-up sessions
  • Weekly action plan and worksheet with in-depth week analysis
  • Revision of meal plans and worksheets as needed
  • Ongoing email support
  • $225 / month


5 WEEK IMMERSION PROGRAM

Includes:

  • 1-hour intake with health history and food journal review
  • 10 x 45-minute follow-up sessions
  • Weekly action plan with worksheet with in-depth week analysis
  • Personalized health guide with meal plans and grocery list
  • Ongoing email support 

MENU UPGRADE 

Learn how to cook a 3 snacks and 3 meals.  All recipes will be suited to health goals, cooking skill level, access to ingredients, and kitchen equipment. 


  • 45 minute initial assessment
  • 6 recipe ideas with variations
  • Weekly grocery lists
  • 4 x 1 hour cooking lessons 
  • $155