Vaz Wellness

Vaz Wellness

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Online Programs & Coaching

Whether you need to lose weight or simply want to get more out of life by becoming healthier every day, we are here for you. Having a virtual accountability buddy to help you decide the way and stay on track. 

Save time and hassle by meeting through Skype, FaceTime, or by phone. 

Nutrition and Healthy Habits Review

  • Online or over the phone
  • $399

Includes:

  • 1-hour intake with health history and food journal review
  • 3 x 45-minute follow-up sessions
  • Weekly action plan with worksheet with in-depth week analysis
  • Personalized health guide with meal plans and grocery list
  • Ongoing email support 

Monthly Continuing Support

  • 4 X 45 minute follow-up sessions
  • Weekly action plan and worksheet with in-depth week analysis
  • Revision of meal plans and worksheets as needed
  • Ongoing email support
  • $255 / month

Nutrition Immersion Program

  • Online or over the Phone
  • 3 months
  • $699

Includes:

  • 1-hour intake with health history and food journal review
  • 4 x 45-minute follow-up sessions monthly for 3 months
  • Weekly action plans with worksheet
  • Personalized health plan with personalized menu, custom meal plan, and grocery lists
  • 1 week gentle cleanse meal plan
  • Ongoing email support

One-on-One Sessions

1 Hour to discuss anything that is on your mind regarding nutrition, your program, healthy habits, supplements, recipes and whatever else you'd like to gain more clarity on.


  • $80/hour


Skype or FaceTime Cooking Classes

If you have smart phone, tablet, or laptop with a camera and a kitchen, you can improve your cooking skills.


  • 20 minute initial assessment 
  • Recipe ideas with variations
  • Grocery list
  • One hour cooking class
  • $ 45

Menu Upgrade

Learn how to cook a 3 snacks and 3 mails.  All recipes will be suited to health goals, cooking skill level, access to ingredients, and kitchen equipment. 


  • 45 minute initial assessment
  • 6 recipe ideas with variations
  • Weekly grocery lists
  • 4 x 1 hour cooking lessons 
  • $155

Free 30 minute consultation

This is a no obligation discovery call or Skype session to learn more what Personalized vitality is all about !!


Go to contact page or email the address below.  Take care and hope to hear from you.  Thank-you.