TOMORROW'S HEALTH STARTS WITH TODAY . GET YOUR EVERYDAY WORKING FOR YOU ! 

Available in Vancouver or Bowen Island British Columbia, Canada

• Programs vary according to goals and determination to change and grow.
• All assessments include body composition analysis and blood-test analysis. 
• Weekly check-in in person or over the phone.  
• Accountability and guidance. 

Presented in your conference room, centre or kitchen table.  4-8 per session ensures a more personalized talk.  Includes customized Handouts and Worksheets.

Topics can vary according to group interests.  Can include:

• Eating for Energy
• Macronutritents - what are healthy Carbohydrates?
• Proteins and Fats
• Everyday Detox

Have a kitchen and a few friends?  Or a community cooking space that is just wanting to host a healthy happy evening?  A smart phone to put beside your cutting board for a virtual cooking lesson?

Want to learn healthier options for yourself or family? 

Topics can include:

- Easy meals and Snacks

- Mediterranean cooking for beginners

- Juice Feasts

- Gluten-free, dairy-free

- Bone Broth Basics

- Introduction to Fermentation

- Basics of the Keto Diet

Prices range from $55 - $75 per person for 1.5 hour class depending on menu ingredients.  Also includes a 10 minutes question and answer session.

And much more!