TOMORROW'S HEALTH STARTS WITH TODAY ! 

ABOUT

KNOWLEDGE IN THE KITCHEN

Let us start your wellness journey by working in your kitchen! 

Have you been told to cut out certain foods?  Or are you interested in learning how to eat to achieve your health goals?


  • Urban Homesteading
  • Paleo
  • Keto
  • Vegetarian 
  • Local & Seasonal
  • Short-term cleanses

  • Vegan
  • GAPS* Diet
  • Conscious Omnivore
  • Diabetes friendly 
  • Allergy/Sensitivity/Intolerances
  • Macrobiotic

SKYPE OR FACETIME COOKING CLASSES

Looking to improve your cooking skills? I can help. If you have a smart phone, tablet, or laptop with a camera—and a kitchen, you are all set. This type of class includes:

  • A 20-Minute Initial Assessment
  • Recipe Ideas With Variations

  • A Grocery List
  • One-Hour Cooking Class

Fee: $55 per session 

$200 for 4 sessions

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GROUP COOKING CLASSES

Get your friends together and prepare something delicious and nutritious!

  • 1.5-Hour Class in Your Home, Community Space,
  • Strata,  or Local Retreat Centre
  • No Groceries or Clean-Up Required

  • Cost includes ingredients, instruction, and recipe sheet to take home.

Fee: $50-$75 per person depending on ingredients and items to be prepared.

CUSTOM EVENTS 

Do you know that you want to give this a try, but don't see a programs that fits ?  Contact me and we can create a custom event for you, your workplace, your community or other group.

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