TOMORROW'S HEALTH STARTS WITH TODAY !

ABOUT

Effective and Healthy Nutrition Plans

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KETO IN THE KITCHEN

The Keto Diet is quickly becoming the most successful diet plan ever, and has helped millions of people around the world to lose weight, reverse disease, and finally live a healthy life. Getting started on the keto diet is hard... especially the "getting started" part. Most people do their best to stay on track, but with so much confusing information out there, and so little support for such a big lifestyle change, many people just can't sustain the lifestyle change.

As a Holistic Nutritionist I am here to guide you through all the confusing and conflicting health information out there. I will also help you figure out a plan that is just right for you.

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HOW CAN I HELP ?

WHO CAN I HELP ?

Keto Coaching
Online Cooking classes for any level and diet

Navigating Food Allergies, Sensitivities or Food Intolerances

Learn how diet can help Diabetics, Celiacs, IBS or Chrone's cases, and a variety of other Digestive Disorders
I can help you decipher all the confusing health information that out there to figure out what is right for you!

Men, Women, Teens and Young Adults
New Mom's and Mom's to be
Those experiencing bloating, fatigue, chronic pain, sleep, skin problems
Preventative Health Seekers
Paleo, vegetarian, Keto Curious
Athletes
Weekend Warriors

Online Cooking Class	Keto Coaching	Urban Homestead
Looking to improve your cooking skills? I can help. If you have a smart phone, tablet, or laptop with a camera—and a kitchen, you are all set.	The "Keto Diet" describes not only a way of eating, but also a lifestyle that has given people amazing results !	Bring the traditional methods of food preparation such as jarring, fermenting and preserving at home.

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Free Assessment

Customized Cooking Classes to Make More at Home

Everyday Vitality starts NOW!

Just by you being here shows me you are looking forward to a healthier tomorrow ! My Job as a Certified Nutritional Practitioner is to get the power of food and lifestyle working for you!

I often hear ''I want to eat healthy but don't know where to start ?!''. That's where I can help. I take the time to get know you and get you pointed in the right direction. I am also there to keep you on the path and encourage you to persevere.

Customization, education and practice. What can these ingredients can do for you?

Natasha Vaz is a Certified Nutritional Practitioner,

Yoga Teacher, Ayurvedic Practitioner, Cooking Instructor,

Speaker & Educator

BIOGRAPHY

Natasha Vaz, Founder of Vaz Wellness is a Registered Holistic Nutritionist specializing in digestion, metabolism, food culture and whole well-being. She takes pride in having more than 14 years of experience in the industry. She is also a certified Yoga Instructor, Personal Trainer and Ayruvedic Practitioner who expresses her joy of health and it's benefits by also leading classes, lectures and retreats. Her upbringing on the Mediterranean diet gave a unique insight into health. After changing career paths from finance to wellness; food and it's culture, effects, and knowledge has been a creative outlet as well a nourishing way of life.