Tired of diets ?
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We shouldn't have to go on them!
Wouldn't it be better to figure out how you tick and work with your body ?
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My goal is to be the last Health Coach you have to see.
With my 90 Day Metabolic Balance Program we will work together to create a custom
health manual for you and overcome life's obstacles together. We can even order blood work if needed. I am here to help keep you on the path and encourage you to persevere.
My coaching programs include:
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Custom lifestyle guide created from in depth questionnaires
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Scientific testing to get an idea of your unique situation
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Recipes and Menu plans that include grocery lists
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Programmed macro nutrient tracker set your unique goals
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90 Day Coaching programs to make healthy your lifestyle
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Connections to Naturopaths and other wellness professionals
Natasha Vaz, CNP
90 DAY METABOLIC BALANCE PROGRAM
STEP 1 - THE INTAKE
INCLUDES
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It all starts with 60-75 minute Health History and Lifestyle review. This is where we go over your diet, habit and lifestyles to define the best starting point.
You will be given a Metabolic Health on boarding ahead of time so we can make the most of our time together.
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I will also ask you provide any blood work form the past 2 years as well as any other notes or programs from other health professionals.
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$225
90 DAY METABOLIC PROGRAM
STEP 2​ - PLAN PRESENTATION
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INCLUDES
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1 x 60 minute Health History and Lifestyle review. This is where we go over your diet, habit and lifestyles to define the best starting point.
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Set up on the Better* app. Here we will be to share information such as:
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Your custom Metabolic Switch plan and protocol
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Custom recipe book.
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Supplement recommendations
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Session bookings
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Food journal tracker
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Activity tracker
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Hydration tracker
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Direct connect chat
and more....
$200
90 DAY METABOLIC COACHING
ONGOING AND UNLIMITED
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All programs are minimum 3 months and begin after you complete your plan presentation session.
INCLUDES
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- Weekly Check-ins & custom meal plans for the 3 months
- Direct monitoring and feedback on your meal choices through out the length of your program.
- Direct chat access support with your metabolic coach.
- Personalized recipe books and meal plans when needed.
- This package is where deep change can really happen and you get the support you need.
- Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required.
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ALL PRICES VARY SINCE EVERYONE IS DIFFERENT.
PACKAGES VARY FROM $450 - $600.
COMMITMENT AND EASE ARE KEY, SO A 15% PREPAY DISCOUNT IS OFFERED WHEN YOU PAY UPFRONT.
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Free 30 minute discovery sessions