Tired of diets ?
​
We shouldn't have to go on them! Wouldn't it be better to figure out you tick
and work with your body ?
My goal is to be the last Health Coach you have to see.
We will work together to create a custom health manual for you and
overcome life's obstacles together. I am here to help keep you on the path
and encourage you to persevere. My coaching programs include:
​
-
Custom lifestyle guide created from in depth questionnaires
-
Scientific testing to get an idea of your unique situation
-
Recipes and Menu plans that include grocery lists
-
Programmed macro nutrient tracker set your unique goals
-
Premium programs include direct chat access
-
Connections to Naturopaths and other wellness professionals
Natasha Vaz, CNP


STEP 1
THE BEGINNER
INCLUDES
​
- 1 x 60 minute Health History and Lifestyle review. This is where we go over your diet, habit and lifestyles to define the best starting point.
- 1 x 60 minute plan presentation. This where you get your own custom blueprint to kickstart the change.
- You will also get set up on the Better* app. Here we will be to share information such as:
- Your custom Metabolic Switch plan and protocol
- Supplement recommendations
- Session bookings
- Food journal tracker
- Activity tracker
- Hydration tracker
- Direct connect chat
- Recipes and more....
Pricing varies based on individual needs. You will be given a rough estimate during your discovery call. Flexible payment options are available :)
STEP 2
​THE PATHFINDER
*All programs are minimum 3 months and begin after you complete STEP 1*
INCLUDES
​
- Weekly Check-ins & custom meal plans for the 3 months
- Direct monitoring and feedback on your meal choices through out the length of your program.
- Direct chat access support with your metabolic coach.
- Personalized recipe books and meal plans when needed.
- This package is where deep change can really happen and you get the support you need.
- Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required.
THE ASSIST
BY REFERRAL ONLY
​
​
​
​
​
Have you received a protocol or treatment plan through another Doctor or Practitioner and need help making the food and lifestyle aspect work for you?
​
In this role, I would be taking the lead from your primary practitioner and working as an "assistant metabolic health coach" in accordance with their plan and recommendations.
​
This includes:
​
-
A shorter food and lifestyle intake
-
plan follow up and presentation session
-
1-3 months worth of follow-ups based on the schedule recommended by the referring practitioner.
-
Custom grocery lists, meal plans, lifestyle advice in collaboration
-
Direct chat access through Practice Better app.
-
Integrated session booking requests.
​
Prices vary according to practitioner recommendation and program goals.
Free 30 minute discovery phone sessions
