Tired of diets ?
We shouldn't have to go on them! Wouldn't it be better to figure out you tick
and work with your body ?
My goal is to be the last Health Coach you have to see.
We will work together to create a custom health manual for you and
overcome life's obstacles together. I am here to help keep you on the path
and encourage you to persevere. My coaching programs include:
Custom lifestyle guide created from in depth questionnaires
Scientific testing to get an idea of your unique situation
Recipes and Menu plans that include grocery lists
Programmed macro nutrient tracker set your unique goals
Premium programs include direct chat access
Connections to Naturopaths and other wellness professionals
Natasha Vaz, CNP
- 1 x 60 minute Health History and Lifestyle review. This is where we go over your diet, habit and lifestyles to define the best starting point.
- 1 x 60 minute plan presentation. This where you get your own custom blueprint to kickstart the change.
- You will also get set up on the Better* app. Here we will be to share information such as:
- Your custom Metabolic Switch plan and protocol
- Supplement recommendations
- Session bookings
- Food journal tracker
- Activity tracker
- Hydration tracker
- Direct connect chat
- Recipes and more....
Pricing varies based on individual needs. You will be given a rough estimate during your discovery call. Flexible payment options are available :)
*All programs are minimum 3 months and begin after you complete STEP 1*
- Weekly Check-ins & custom meal plans for the 3 months
- Direct monitoring and feedback on your meal choices through out the length of your program.
- Direct chat access support with your metabolic coach.
- Personalized recipe books and meal plans when needed.
- This package is where deep change can really happen and you get the support you need.
- Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required.
BY REFERRAL ONLY
Have you received a protocol or treatment plan through another Doctor or Practitioner and need help making the food and lifestyle aspect work for you?
In this role, I would be taking the lead from your primary practitioner and working as an "assistant metabolic health coach" in accordance with their plan and recommendations.
A shorter food and lifestyle intake
plan follow up and presentation session
1-3 months worth of follow-ups based on the schedule recommended by the referring practitioner.
Custom grocery lists, meal plans, lifestyle advice in collaboration
Direct chat access through Practice Better app.
Integrated session booking requests.
Prices vary according to practitioner recommendation and program goals.
Free 30 minute discovery phone sessions