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METABOLIC HEALTH COACHING

 

MANAGE DIABETES WITH FOOD, CONTROL INSULIN RESISTANCE NATURALLY, 

LOSE THE WEIGHT, CONTROL CRAVINGS

REDUCE FURTHER COMPLICATIONS WHILE LEAVING DIGESTIVE ISSUES BEHIND

FOR GOOD !

 

Tired of diets ?

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We shouldn't have to go on them!  Wouldn't it be better to figure out you tick

and work with your body ? 

My goal is to be the last Health Coach you have to see. 

We will work together to create a custom health manual for you and

overcome life's obstacles together. I am here to help keep you on the path

and encourage you to persevere.   My coaching programs include:

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  • Custom lifestyle guide created from in depth questionnaires

  • Scientific testing to get an idea of your unique situation

  • Recipes and Menu plans that include grocery lists

  • Programmed macro nutrient tracker set your unique goals

  • Premium programs include direct chat access 

  • Connections to Naturopaths and other wellness professionals

                                                                      

 Natasha Vaz, CNP

STEP 1

THE BEGINNER

 

INCLUDES

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  • 1 x 60 minute Health History and Lifestyle review.  This is where we go over your diet, habit and lifestyles to define the best starting point.  
  • 1 x 60 minute plan presentation.  This where you get your own custom blueprint to kickstart the change. 
  • You will also get set up on the Better* app.  Here we will be to share information such as:

 

  • Your custom Metabolic Switch plan and protocol
  • Supplement recommendations
  • Session bookings 
  • Food journal tracker
  • Activity tracker
  • Hydration tracker
  • Direct connect chat
  • Recipes and more....

 

 

 

     Pricing varies based on individual needs.  You will be given a rough estimate during your discovery call.  Flexible payment options are available :)

 

 

STEP 2

​THE PATHFINDER

*All programs are minimum 3 months and begin after you complete STEP 1*

 

 

 

INCLUDES

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  • Weekly Check-ins & custom meal plans for the 3 months
  • Direct monitoring and feedback on your meal choices through out the length of your program.
  • Direct chat access support with your metabolic coach. 
  • Personalized recipe books and meal plans when needed. 
  • This package is where deep change can really happen and you get the support you need. 
  • Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required. 

 

 

 

 

THE ASSIST

BY REFERRAL ONLY

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Have you received a protocol or treatment plan through another Doctor or Practitioner and need help making the food and lifestyle aspect work for you?  

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In this role, I would be taking the lead from your primary practitioner and working as an "assistant metabolic health coach" in accordance with their plan and recommendations.  

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This includes:

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  • A shorter food and lifestyle intake

  • plan follow up and presentation session

  • 1-3 months worth of follow-ups based on the schedule recommended by the referring practitioner.  

  • Custom grocery lists, meal plans, lifestyle advice in collaboration 

  • Direct chat access through Practice Better app.

  • Integrated session booking requests.

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Prices vary according to practitioner recommendation and program goals. 

Free 30 minute discovery phone sessions

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