top of page

90 DAY METABOLIC SWITCH PROGRAM


MANAGE DIABETES WITH FOOD, CONTROL INSULIN RESISTANCE NATURALLY, 

LOSE THE WEIGHT, CONTROL CRAVINGS, LOWER CHRONIC INFLAMMATION DAILY

REDUCE FURTHER COMPLICATIONS WHILE LEAVING DIGESTIVE ISSUES BEHIND

FOR GOOD !

 

Just by you being here shows me you are looking forward to a healthier tomorrow.  Good on you!!


My Job as a Metabolic Health Coach & Certified Nutritional Practitioner is to get the power of food and lifestyle working for you.

I often hear ''I want to eat healthy but don't know where to start ?!''. That's where I can help. I take the time to get know you and get you pointed in the right direction. 


 I am also there to help keep you on the path and encourage you to persevere.


Customization 

Education 

Persistence.  What can these ingredients can do for you?

                                                                      

 Natasha Vaz, CNP



STEP 1

THE BEGINNER



INCLUDES

  • 1 x 60 minute Health History and Lifestyle review.  This is where we go over your diet, habit and lifestyles to define the best starting point.  
  • 1 x 60 minute plan presentation.  This where you get your own custom blueprint to kickstart the change. 
  • You will also get set up on the Better* app.  Here we will be to share information such as:
    • Your custom Metabolic Switch plan and protocol
    • Supplement recommendations
    • Session bookings 
    • Food journal tracker
    • Activity tracker
    • Hydration tracker
    • Direct connect chat
    • Recipes and more....




     Pricing varies based on individual needs.  You will be given a rough estimate during your discovery call.  Flexible payment options are available :)



STEP 2

​THE PATHFINDER

All programs are minimum 3 months and begin after you complete STEP 1




INCLUDES
  • Weekly Check-ins & custom meal plans for the 3 months
  • Direct monitoring and feedback on your meal choices through out the length of your program.
  • Direct chat access support with your metabolic coach. 
  • Personalized recipe books and meal plans when needed. 
  • This package is where deep change can really happen and you get the support you need. 
  • Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required. 




ORIGIN STORY 

Natasha Vaz, Founder of Vaz Wellness is a Certified Nutritional Practitioner focusing on Metabolic Coaching to address digestion, metabolism, blood sugar, IBS, oxalate toxicity, Colitis, SIBO, SIFO and other digestive issues. She is an advocate for food culture and whole well-being.  She is also a certified Yoga Instructor, personal trainer and Ayruvedic practitioner who expresses her joy of health and its benefits by also leading classes, group programs, lectures and retreats. 


Her upbringing on the Mediterranean diet gave a unique insight into health. After changing career paths from finance to wellness Natasha has gone one to work with Medical Doctor's, Naturopathic Doctor's, Sports medicine practitioners and more.  She runs dedicated Keto and Intermittent fasting groups and is active in her community.  

  


Free 15 minute discovery phone sessions

bottom of page