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METABOLIC HEALTH COACHING

 

MAKING ANIMAL BASED GREAT AGAIN

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MANAGE DIABETES WITH FOOD,

CONTROL INSULIN RESISTANCE NATURALLY, 

LOSE THE WEIGHT, CONTROL CRAVINGS

REDUCE FURTHER COMPLICATIONS WHILE LEAVING

DIGESTIVE ISSUES BEHIN FOR GOOD !

 

Tired of diets ?

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We shouldn't have to go on them! 

Wouldn't it be better to figure out how you tick and work with your body ? 

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My goal is to be the last Health Coach you have to see. 

With my 90 Day Metabolic Balance Program we will work together to create a custom

health manual for you and overcome life's obstacles together. We can even order blood work if needed. I am here to help keep you on the path and encourage you to persevere.   

My coaching programs include:

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  • Custom lifestyle guide created from in depth questionnaires

  • Scientific testing to get an idea of your unique situation

  • Recipes and Menu plans that include grocery lists

  • Programmed macro nutrient tracker set your unique goals

  • 90 Day Coaching programs to make healthy your lifestyle  

  • Connections to Naturopaths and other wellness professionals

                                                                      

 Natasha Vaz, CNP

90 DAY METABOLIC BALANCE PROGRAM

STEP 1 - THE INTAKE

 

INCLUDES

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It all starts with 60-75 minute Health History and Lifestyle review.  This is where we go over your diet, habit and lifestyles to define the best starting point.

 

You will be given a Metabolic Health on boarding  ahead of time so we can make the most of our time together. 

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I will also ask you provide any blood work form the past 2 years as well as any other notes or programs from other health professionals.  

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$225

 

90 DAY METABOLIC PROGRAM

STEP 2​ - PLAN PRESENTATION

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INCLUDES

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1 x 60 minute Health History and Lifestyle review.  This is where we go over your diet, habit and lifestyles to define the best starting point.  

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  • Set up on the Better* app.  Here we will be to share information such as:

  • Your custom Metabolic Switch plan and protocol

  • Custom recipe book.

  • Supplement recommendations

  • Session bookings 

  • Food journal tracker

  • Activity tracker

  • Hydration tracker

  • Direct connect chat

 

and more....

 

 

 

     $200

 

 

 

 

90 DAY METABOLIC COACHING

STEP 3 - ONGOING AND UNLIMITED 

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All programs are minimum 3 months and begin after you complete your plan presentation session.

 

INCLUDES

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  • Weekly Check-ins & custom meal plans for the 3 months
  • Direct monitoring and feedback on your meal choices through out the length of your program.
  • Direct chat access support with your metabolic coach. 
  • Personalized recipe books and meal plans when needed. 
  • This package is where deep change can really happen and you get the support you need. 
  • Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required. 

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ALL PRICES VARY SINCE EVERYONE IS DIFFERENT.  

PACKAGES VARY FROM $450 - $600.  

COMMITMENT AND EASE ARE KEY.  A 10% PREPAY DISCOUNT IS OFFERED WHEN YOU PAY UPFRONT.

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Free 30 minute discovery sessions

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