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In-Person Services

Metabolic Nutrition

Available online or in person.  If you live in or are able to travel to Vancouver Island, BC I would be happy to meet with you. 

Click here to request an appointment 

  • Programs vary according to goals and determination to change and grow.
  • Weekly check-in in person or over the phone.
  • Accountability and guidance.

On boarding session includes Follow-up session, Blood Work Analysis and Integrative Nutrition Plan (2 appointments) Further description on home page.


Pricing varies based on needs so let's start with a free no obligation meet & greet


Note: there is a 3 month commitment to all programs which starts after you had your intake and follow-up sessions. 

In person at: 

Purely Wellness

15 Canada Ave. 

Duncan, B.C.


Public Speaking

Presented in your conference room, video platform, community centre, wellness centre or kitchen table. 4-8 per session ensures a more personalized talk. Includes customized handouts and recipes.

Topics can vary according to group interests. Can include:

  • Eating for Energy
  • Macronutritents - what are healthy Carbohydrates?
  • What to know when going Keto
  • Everyday Detox
    and more...
  • $125/ 1 hour

  • $250/ 2 hour

Previous engagements have included:


*The Orchard Recovery Centre

*City of Burnaby

*Nectar Yoga B&B

*West Vancouver Boy's Soccer Club

Group Cooking Classes.

Have a kitchen and a few friends? Or a community cooking space that is wanting to host a healthy informative evening?

Want to learn healthier options for yourself, friends or family?

Topics can include:

- Easy Meals and Snacks

- Keto Cooking

- Juice Feasts

- SIBO, SIFO cooking

- Gluten-free, dairy-free

- Bone Broth Basics

- Introduction to Fermentation

- Basics of the Keto Diet

Prices range from $55 - $75 per person for 1.5 hour class depending on menu ingredients. Also includes a 10 minutes question and answer session at the end.  

And much more!

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