How Can I Help ?

Vaz Wellness is Nutrition, Lifestyle Training, Food and Customization. 

Programs are individually built to help you achieve your health goals. With over 14 years of experience, let's start building a program that is right for you.

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  • Bloating, fatigue, chronic pain, sleep, skin problems
  • Food Allergies, Sensitivities or Food Intolerances
  • Diabetics, Celiacs, IBS or Chrone's cases, and a variety of Digestive Disorders 

  • Men and Women
  • Teens
  • New Mom's and Mom's to be
  • Those wanting to cook better
  • Preventative Health Seekers

  • Paleo, vegetarian, vegan, Keto diets
  • Young Adults
  • Athletes
  • Weekend Warriors


The goal is to make nutrition and fitness easy to incorporate into our daily lives.  A healthy outlook is a series of actions that lead to great results in the long run.  Vaz Wellness can help you get there.

Services are tailored according to your unique lifestyle. Using an in-depth knowledge and extensive experience to determine a program that best suits you. With our help, you will develop healthy habits and attain remarkable results over time.  For testimonials check out our FAQ page. 

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Natasha Vaz, Founder of Vaz Wellness is a Registered Holistic Nutritionist specializing in digestion, metabolism, food culture and whole well-being. She takes pride in having more than 14 years of experience in the industry. She is also a certified Yoga Instructor, Personal Trainer and Ayruvedic Practitioner who expresses her joy of health and it's benefits by also leading classes, lectures and retreats.  Her upbringing on the Mediterranean diet gave a unique insight into health.  After changing career paths from finance to wellness; food and it's culture, effects, and knowledge has been a creative outlet as well a nourishing way of life. 

Memberships and Certifications

    • Graduate of The Institute of Holistic Nutrition
    • Member of the International Organization of Nutritional Consultants # CV 1184
    • Member of the Canadian Association of Holistic Nutrition # M0000435
    • Certified Yoga Teacher through Shamanic Yoga Institute 300 hour Teacher Training in Squamish, BC
    • Member of Canadian Yoga Alliance
    • Completed Ayurvedic for Western Practitioners Course through the Dogwood School of Botanical Medicine
    • A.C.E. certified Personal Trainer Certification 
    • FoodSafe Certified

    ** Information on this website is not meant to treat or diagnose and only to be taken as advice.  Please consult with your medical practitioner before any major lifestyle changes.  Listen to your body **