Vaz Wellness

Vaz Wellness

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What is Vaz Wellness?

Vaz Wellness is all about nutrition, lifestyle training, and optimal health. Programs are individually built to help you achieve your health goals. With over 14 years of experience, let's start building a program that is right for you.  

  • People With Food Allergies or Food Intolerance
  • Preventative Health Seekers
  • Diabetics, Celiacs, IBS or Chrones cases, or if you are dealing with  a variety of Digestive Disorders 

  • Men and Women
  • Teens
  • Those wanting to cook better

  • Young Adults
  • Athletes
  • Weekend Warriors


The goal is to make nutrition and fitness easy to incorporate into our daily lives.  A healthy outlook is a series of actions that lead to great results in the long run.  Vaz Wellness can help you get there.

Why Choose Us

Services are tailored according to your unique lifestyle. Using an in-depth knowledge and extensive experience to determine a program that best suits you. With our help, you will develop healthy habits and attain remarkable results over time.


Natasha Vaz, Founder of Vaz Wellness is a Registered Holistic Nutritionist specializing in digestion, metabolism, food culture and whole well-being. She takes pride in having more than 14 years of experience in the industry. She is also a certified Yoga Instructor, Personal Trainer and Ayruvedic Practitioner who expresses her joy of health and it's benefits by also leading classes, lectures and retreats.  Her upbringing on the Mediterranean diet gave a unique insight into health.  After changing career paths from finance to wellness; food and it's culture, effects, and knowledge has been a creative outlet as well a nourishing way of life. 

Memberships and Certifications

  • Certified Yoga Teacher through Shamanic Yoga Institute 300 hour Teacher Training 
  • Member of Canadian Yoga Alliance
  • Member of the International Organization of Nutritional Consultants
  • Graduate of The Institute of Holistic Nutrition
  • Completed Ayurvedic for Western Practitioners Course through the Dogwood School of Botanical Medicine
  • Certified Yoga Instructor through Canadian Yoga Alliance and Shamanic Yoga Institute
  • A.C.E. certified Personal Trainer Certification 
  • FoodSafe and Serving It Right Certified