TOMORROW'S HEALTH STARTS WITH TODAY ! 

ABOUT

keto cooking 

*HOLIDAY SPECIAL*

Buy 2 and get the 3rd for 1/2 off 

NEW YEAR - NEW YOU 

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*HOLIDAY SPECIAL*

Buy 2 and get the 3rd for 1/2 off 

VIRTUAL COOKING CLASSES

Let us start your wellness journey in the Kitchen! 

Have you been told to cut out certain foods?  Or are you interested in learning how to eat better to achieve your health goals?

Natasha Vaz can help you get there.


TOPICS CAN INCLUDE...

  • Urban Homesteading
  • Paleo
  • Keto
  • Vegetarian 
  • Local & Seasonal
  • Short-term cleanses


  • Vegan
  • GAPS* Diet
  • Conscious Omnivore
  • Diabetes friendly 
  • Allergy/Sensitivity/Intolerances
  • Macrobiotic

SKYPE, ZOOM OR FACETIME COOKING CLASSES


Looking to improve your cooking skills? I can help. If you have a smart phone, tablet, or laptop with a camera—and a kitchen, you are all set. This type of class includes:

  • A 15-Minute Initial Assessment
  • Recipe Ideas With Variations

  • A Grocery List
  • One-Hour Cooking Class

$55 per session 

$150 for 3 sessions

KETO COACHING COOKING CLASSES 

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GROUP COOKING CLASSES

Get your friends together and prepare something delicious and nutritious!

  • 1.5-Hour Class in Your Home, Community Space,
  • Strata, or  Retreat Centre
  • No Groceries or Clean-Up Required

  • Cost includes ingredients, instruction, and recipe sheet to take home.

Fee: $50-$75 per person depending on ingredients and items to be prepared.


CUSTOM EVENTS 

Do you know that you want to give this a try, but don't see a programs that fits ?  Contact me and we can create a custom event for you, your workplace, your community or other group.


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