TOMORROW'S HEALTH STARTS WITH TODAY ! 

ABOUT

GROUP LEARNING


Personalized cooking classes bring like minds together.   Whether it be Family cooking,  a Sports Team wants to learn how to increase performance every day, Neighbours wanting to start a healthy cooking club ?
These classes can be an a great way to get the most of your eating and your Health.

Ladies Night In ! 

Get together, bring your questions, learn something new, Eat Better !!

Diverse topics include (but not limited to):
- Healthy basics
- Mylk, Yoghurt, Cheese - a vegetarian approach 
-Stock, soups, and seasonality

Urban Homesteader

Learn how our ancestors survived on a "From Scratch" diet and made the most of everything they had.  How you can do this today !

These topics can include (but not limited to):

- fermentation
- In home remedies 
- baking and slow cooking
- natural cleaning products

Group Talks

Tired of being the "Health Preacher" in your group of friends ?  I can come and talk to your work, strata, family or friends.  With over 6 years speaking at Addiction Centers, Municipal Organizations, Community Support Groups and Sports Teams. 

How to book your personalized Group Cooking Class

  • 1.5-Hour Class in Your Home, Community Space, Strata,  or Local Retreat Centre
  • No Groceries or Clean-Up Required
  • Cost includes ingredients, instruction, and recipe sheet to take home.
  • Fee: $50-$75 per hour depending on ingredients and items to be prepared

Recommended Groups and Organizations


The following is a list of friends of Vaz Wellness.  All of these groups are health and community oriented and work hard to make sustainable attainable.


http://www.eatwild.com/products/canada.html


https://www.farmfolkcityfolk.ca/knowledge-pantry/csa/


https://www.westonaprice.org


https://www.banyen.com


More to come.....

Questions and Bookings

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.