TOMORROW'S HEALTH STARTS WITH TODAY ! 

ABOUT

Group Learning 


Personalized cooking classes bring like minds together.   Whether it be Family cooking,  a Sports Team wants to learn how to increase performance every day, Neighbours wanting to start a healthy cooking club ?
These classes can be an a great way to get the most of your eating and your Health.

Ladies Night In ! 

Get together, bring your questions, learn something new, Eat Better !!

Diverse topics include (but not limited to):
- Healthy basics
- Mylk, Yoghurt, Cheese - a vegetarian approach 
-Stock, soups, and seasonality

Urban Homesteader

Learn how our ancestors survived on a "From Scratch" diet and made the most of everything they had.  How you can do this today !

These topics can include (but not limited to):

- fermentation
- In home remedies 
- baking and slow cooking
- natural cleaning products

Group Talks

Tired of being the "Health Preacher" in your group of friends ?  I can come and talk to your work, strata, family or friends.  With over 6 years speaking at Addiction Centers, Municipal Organizations, Community Support Groups and Sports Teams. 

How to book your personalized Group Cooking Class

  • 1.5-Hour Class in Your Home, Community Space, Strata,  or Local Retreat Centre
  • No Groceries or Clean-Up Required
  • Cost includes ingredients, instruction, and recipe sheet to take home.
  • Fee: $50-$75 per hour depending on ingredients and items to be prepared

Recommended Groups and Organizations


The following is a list of friends of Vaz Wellness.  All of these groups are health and community oriented and work hard to make sustainable attainable.


http://www.eatwild.com/products/canada.html


https://www.farmfolkcityfolk.ca/knowledge-pantry/csa/


https://www.westonaprice.org


https://www.banyen.com


More to come.....

Questions and Bookings

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